Everyone loves guac, and at 4Q we are no exception. It’s the perfect healthy fat to add to any meal or snack. Think eggs, tacos, sandwiches, salads, crudité — it truly goes with everything.

And while we may be biased, our guacamole is next level thanks to a surprise ingredient — distilled vinegar. The neutral flavor of the vinegar gives the guac a perfect acidic balance without having to use too much lime juice, which can be over-powering.

Not convinced? There’s only one way to know — give it a try!

INGREDIENTS: serves 8

• 2 ripe avocados, mashed

• 1 beefsteak tomato, diced

• 1/4 cup diced red onion

• 1 tbsp diced jalapeño, without the veins or pits

• 1 lime, juiced

• 2 tsp distilled vinegar 

• 1/2 tsp salt

• optional: cilantro, if it doesn’t taste like soap for you!

DIRECTIONS:

1. Mix all ingredients together and enjoy!

4Q Journaling Guide: This counts as a fat.