Pumpkin season is in full swing, and this healthy pumpkin recipe is about to become your new fall obsession. It’s so flavorful and moist, you’d never guess it’s a lighter, nutrient-dense twist on the classic. Made with oat flour, olive oil, maple syrup, and non-fat Greek yogurt, it’s completely free of refined carbs and packed with fiber, healthy fats, and protein. The perfect cozy fall bake that’s good and good for you.

The yogurt parfait is a favorite breakfast among 4Q Method clients because it makes for an easy assembly and serve, grab-and-go breakfast for busy mornings — and let’s be real, most mornings are busy!

It is also delicious and versatile, so you can adjust it to suit your preferences. In fact, below is more of a guide than a strict recipe, so you can build it out exactly the way you want to.