
MUSINGS & RECIPES
EVERYTHING BUT THE BAGEL SALMON
If you like smoked salmon on an everything bagel, then this recipe is for you! It’s got all the flavors of your favorite brunch, but turned into the perfect protein for a weeknight meal. It’s so easy to make, high in protein, and leftovers work great in salads, wraps, or sandwiches too! And while we’ve got specific measurements here, feel free to use as much or as little as you like. If you make it for kids, then you may want to substitute olive oil for the mustard.
BEEF & VEGGIE STIR FRY
At 4Q Method, we’re all about taking the easy way out and ordering in — even Chinese food. But sometimes it’s nice to be able to replicate the flavors of restaurant cuisine at home. That’s why we love this Beef & Veggie Stir Fry — it’s all the flavors of Chinese takeout, but with a slightly lighter feel and is so simple to make. The best part is, just like Chinese leftovers, this tastes amazing the next day right out of the fridge!
SOY HONEY GINGER SALMON
Most of the teriyaki salmon or Asian glazed salmon recipes out there are full of sugar or honey, turning an otherwise healthy dish into a source of unnecessary added sugar.
This recipe still gives you a perfect hint of sweetness to balance out the umami flavors without going overboard. And because we’ve drastically cut down on the honey, you can feel great about adding this dish to your regular recipe repertoire week after week.