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4Q Method / Health and wellness made simple
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4Q Method / Health and wellness made simple
ABOUT
TEAM
TESTIMONIALS
BLOG
WELLNESS PRODUCTS
COOKBOOK
Schedule An Intro Call
ABOUT
TEAM
TESTIMONIALS
BLOG
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WELLNESS PRODUCTS
COOKBOOK
Schedule An Intro Call

MUSINGS & RECIPES

ROSEMARY AND SEA SALT SMASHED POTATOES
4Q Method Recipes Allison Aaron 2/3/22 4Q Method Recipes Allison Aaron 2/3/22

ROSEMARY AND SEA SALT SMASHED POTATOES

Smashed potatoes are such an under-represented preparation of the potato, so we’re going to give it the spotlight it deserves with this delicious and simple recipe that is sure to please any crowd!

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2016 was a wild ride 🎒 

January: trip to Namibia and Capetown for a friend’s epic wedding with a whole crew of friends from all over the world 🌎 πŸ‘° Tried to take food pics — wasn’t very good at it. 😝

March: Cuba for a sustainab
Let’s keep food a-political, shall we? Here’s our take on the latest Dietary Guidelines.

#HealthyEating
#NutritionTips
#DietitianApproved
#EatWellLiveWell
#BalancedDiet
#USADietaryGuidelines
#NutritionEducation
#FoodAsMedicine
#EatTheRai
If 2025 taught me anything: hustle to manifest your dreams 🀩, but lean into the slowness when you need it. Can’t wait to see what 2026 brings. Happy New Year! 🀍

#2025recap
#4qmethod
the randomness that resonates lately πŸŒ€πŸ§ 
(esp love the last 2 πŸ€πŸ’πŸΌ‍♀️)