MUSINGS & RECIPES

4Q Method Recipes Allison Aaron 4Q Method Recipes Allison Aaron

WHITE BEAN AND SPINACH SOUP

It’s officially soup season, and if you’re looking for a cozy, nutrient-packed meal that supports your wellness goals — this White Bean and Spinach Soup is for you! It’s both comforting and nourishing and loaded with plant-based protein, fiber, and antioxidants, making it a perfect choice for anyone — whether you’re a vegetarian or not.

With creamy cannellini beans, fresh baby spinach, and aromatic vegetables, this one-pot soup requires minimal prep and is done in less than 30 minutes — making it ideal for a quick and easy weeknight dinner. Every bowl delivers the perfect blend of flavor, texture, and nutrition—helping you stay full, energized, and satisfied.

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4Q Method Recipes Allison Aaron 4Q Method Recipes Allison Aaron

VEGAN CHEESY BROCCOLI SOUP

This cheesy broccoli soup is just as delicious and comforting as your traditional cheesy broccoli soup, but without the potatoes or cheese, and you would never know the difference! While there is nothing wrong with potatoes or cheese, they tend to get lost in a soup where everything gets blended together. We’d rather eat our fat and starch by enjoying a grilled cheese on the side!

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