GET A

TASTE OF 4Q

IN YOUR KITCHEN!

Colorful nicoise salad with sliced seared tuna, cherry tomatoes, green beans, boiled eggs, pickled red onions, and lettuce on a white plate.

What’s in a Taste of 4Q?

Over 35 4Q-approved recipes that are so delicious, no one would know you got them from a dietitian's kitchen!

Who’s this for?

Anyone who likes good food.

What does it mean to be 4Q-approved?

All recipes are curated into eight meals that are perfectly balanced according to the 4Q Method Nutrition Program Guidelines. That way you'll leave the meal feeling satisfied, not stuffed.

Is this for entertaining or everyday eating?

Both! All meals have components that elevate them to impress guests, but the recipes are so simple that you can easily add them to your weeknight roster.

Are the recipes complicated?

Not even a little bit. Made for the kitchen novice. Interesting enough for the expert.

How do I get it?

Here’s a little sneak peek…

Roasted chicken with herbs in a cast iron skillet.

A table with dishes including roasted delicata squash, a kale salad with apples, avocado, and walnuts, roasted chicken with onions, and a plate of asparagus.

Mixed salad with lettuce, cherry tomatoes, cucumber, green bell pepper, red onion, and feta cheese cubes in a white bowl.

A bowl of tzatziki sauce garnished with dill, placed on a plate with baked zucchini chips.

A bowl of coleslaw with shredded cabbage, carrots, and purple cabbage on a wooden table.

Bowl of mango salsa with tomatoes, onions, and peppers on a wooden table.

Two tacos on a blue plate, filled with diced tomatoes, mango, red onions, cabbage slaw, and guacamole, garnished with lime wedges.

A wooden table with three bowls: one with crispy potato fries, another with roasted artichoke hearts, and the third containing a white dipping sauce.

A platter with seared sesame-crusted tuna slices, cherry tomatoes on the vine, soft-boiled eggs, green beans, pickled red onions, and lettuce on a white plate.

A blue decorative plate filled with cooked artichokes on a wooden table.

Crispy French fries in a pink bowl on a wooden table

Baked potato wedges on parchment paper

Baked fish fillets with herbs and lemon wedges on parchment paper.

Frittata with zucchini and cheese in a skillet on a wooden table

Bowl of salad with arugula, cooked red onions, mushrooms, and grains on a wooden table.

Roasted carrots on a blue plate with cream sauce and fresh herbs.

Roasted asparagus on a white plate

Sliced roasted delicata squash with sprigs of thyme on a gray platter.

Roasted chicken with figs, red onions, and herbs on a black platter.

A bowl of baba ganoush garnished with olive oil and paprika on a wooden table.

Roasted green beans and artichoke hearts in black bowl on wooden table.