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WELLNESS PRODUCTS

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WELLNESS PRODUCTS

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WELLNESS PRODUCTS

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Microplastics are showing up everywhere. While research is still evolving, we know early childhood is a critical window for development — and minimizing unnecessary exposures where we can simply makes sense.

And though we can’t eliminate

One of my favorite parts of my job is discovering new products and recipes to make eating exciting. As a registered dietitian nutritionist I deeply believe that you need to love what you’re eating for your results to last.

That’s why I

As a dietitian, I talk a lot about nourishing the body from the inside out. But what we put on our bodies matters too. 🤍

If we’re putting so much intention into food, movement, and overall health—our skincare deserves that same thoughtf

2016 was a wild ride 🎢

January: trip to Namibia and Capetown for a friend’s epic wedding with a whole crew of friends from all over the world 🌎 👰 Tried to take food pics — wasn’t very good at it. 😝

March: Cuba for a sustainab

Let’s keep food a-political, shall we? Here’s our take on the latest Dietary Guidelines.

#HealthyEating
#NutritionTips
#DietitianApproved
#EatWellLiveWell
#BalancedDiet
#USADietaryGuidelines
#NutritionEducation
#FoodAsMedicine
#EatTheRai

If 2025 taught me anything: hustle to manifest your dreams 🤩, but lean into the slowness when you need it. Can’t wait to see what 2026 brings. Happy New Year! 🤍

#2025recap
#4qmethod