Peptides are one of the buzziest topics in health and wellness right now—but what exactly are they, why are so many people talking about them, and are they safe? Let’s discuss.

What Are Peptides?

At a basic level, peptides are short chains of amino acids – the building blocks of proteins – and act as messengers in the body. Because they influence hormones, metabolism, tissue repair, and other key systems, peptides have become popular in everything from weight management to skincare. And while some are used topically, the trend now has become injecting these proteins into the body, which means that discussing their safety is crucial.

If you are struggling to conceive, you’ve likely heard that GLP-1’s have been helping people get pregnant, and you may be considering them on your own fertility journey. In this post, we are going to explain why GLP-1’s can improve fertility for some, whether they’re right for you, and the things you should consider if you do decide to go on one. 

If you're taking a GLP-1 medication for weight management or metabolic health, you may be wondering how to optimize your results. As dietitians, we believe these medications can support your journey, but pairing them with smart, sustainable habits is key to long-term success. Here are four non-negotiables to prioritize:

Like most things, there isn’t a black and white answer when it comes to the new wave of weight loss medications, such as Ozempic. As registered dietitians, we’re here to shed some light and share our thoughts.