Sarcopenia is the gradual loss of muscle mass, strength, and function that occurs with aging. While it’s a natural part of getting older, sarcopenia isn’t inevitable — and it has major implications for long-term health, independence, and quality of life.

If you're taking a GLP-1 medication for weight management or metabolic health, you may be wondering how to optimize your results. As dietitians, we believe these medications can support your journey, but pairing them with smart, sustainable habits is key to long-term success. Here are four non-negotiables to prioritize: