Peptides are one of the buzziest topics in health and wellness right now—but what exactly are they, why are so many people talking about them, and are they safe? Let’s discuss.

What Are Peptides?

At a basic level, peptides are short chains of amino acids – the building blocks of proteins – and act as messengers in the body. Because they influence hormones, metabolism, tissue repair, and other key systems, peptides have become popular in everything from weight management to skincare. And while some are used topically, the trend now has become injecting these proteins into the body, which means that discussing their safety is crucial.

Every fall, pumpkin spice takes over — from lattes and granola bars to protein powders and even hummus. But what exactly is pumpkin spice, and is it really as “unhealthy” as it’s sometimes made out to be?

Sarcopenia is the gradual loss of muscle mass, strength, and function that occurs with aging. While it’s a natural part of getting older, sarcopenia isn’t inevitable — and it has major implications for long-term health, independence, and quality of life.

If you are struggling to conceive, you’ve likely heard that GLP-1’s have been helping people get pregnant, and you may be considering them on your own fertility journey. In this post, we are going to explain why GLP-1’s can improve fertility for some, whether they’re right for you, and the things you should consider if you do decide to go on one. 

If you're taking a GLP-1 medication for weight management or metabolic health, you may be wondering how to optimize your results. As dietitians, we believe these medications can support your journey, but pairing them with smart, sustainable habits is key to long-term success. Here are four non-negotiables to prioritize:

Holiday season is here and that means festive get-togethers, delicious indulgences and fun gifts for all! But the best gifts are gifts people will actually use, so we put together some of our 4Q Method favorite health and wellness picks that your health-minded friend is sure to enjoy!

If you’re on social media, you’ve likely heard the warnings about seed oils wreaking havoc on your body. But are they really that bad for you? As with most nutrition questions, the answer is nuanced, so we’re here to present the facts, as well as our opinion, so you can make an informed decision.

Like most things, there isn’t a black and white answer when it comes to the new wave of weight loss medications, such as Ozempic. As registered dietitians, we’re here to shed some light and share our thoughts. 

Beer has gotten a bad reputation for being the alcoholic beverage that you absolutely cannot drink if you’re trying to lose weight. But is that true? What information is this based on? Let’s discuss.

Thanksgiving is usually a holiday full of overeating and overindulging, but it doesn’t have to be that way! As with all things 4Q — we’re all about striking a balance between enjoying food and indulging, while staying in control and on track.

And as with all things 4Q, we not only help you figure out “what am I going to eat?”, but also “how am I actually going to actually execute that?” To do this, we’re giving you a Thanksgiving Food Plan and Game Plan that will leaving you feeling empowered and prepared going into your Thanksgiving festivities.

Over the past few years, coconut sugar has gained popularity, especially on healthful social media accounts. However, is it actually healthy? While coconut sugar is definitely a better alternative to refined white sugar, is it really so much better than other unrefined sweeteners, such as honey or maple syrup?

We all have our go-to gadgets in the kitchen that we rave about! But we also have our fair share that are just taking up space and collecting dust. While not all gadgets are for everyone, we’ve rounded up a list of the ones we and our clients just can’t live without!

Holiday season is here and that means festive get-togethers, delicious indulgences and fun gifts for all! But the best gifts are gifts people will actually use, so we put together some of our 4Q Method favorite health and wellness picks that your health-minded friend is sure to enjoy!