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4Q Method / Health and wellness made simple
ABOUT
TEAM
TESTIMONIALS
BLOG
SHOP
WELLNESS PRODUCTS
COOKBOOK
Schedule An Intro Call
ABOUT
TEAM
TESTIMONIALS
BLOG
Folder: SHOP
Schedule An Intro Call
Back
WELLNESS PRODUCTS
COOKBOOK

MUSINGS & RECIPES

WHAT HAPPENS TO THE BODY DURING A YO-YO DIET CYCLE?
4Q Method Musings Allison Aaron 3/10/21 4Q Method Musings Allison Aaron 3/10/21

WHAT HAPPENS TO THE BODY DURING A YO-YO DIET CYCLE?

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FOLLOW 4Q METHOD ON INSTAGRAM!

It’s not just what you eat — it’s when you eat that can make all the difference. 🕒 Following the 4Q Method scheduling guidelines gives you the tools to structure your day so you’re never caught off-guard by hunger. 🍴💥 You&