This cheesy broccoli soup is just as delicious and comforting as your traditional cheesy broccoli soup, but without the potatoes or cheese, and you would never know the difference! While there is nothing wrong with potatoes or cheese, they tend to get lost in a soup where everything gets blended together. We’d rather eat our fat and starch by enjoying a grilled cheese on the side!

As you know, at 4Q we are all about subbing fresh fruit for sugar-filled jam, but if you’re missing the feeling of spreading some jam on your toast, this is the recipe for you! This blueberry jam has a delicious jammy flavor and texture without any of the sugar that you get in the store-bought varieties.

And while recipe works great with frozen blueberries, you can also use fresh berries — just make sure they’re soft and sweet so you end up with a sweet and juicy end product!

Smashed potatoes are such an under-represented preparation of the potato, so we’re going to give it the spotlight it deserves with this delicious and simple recipe that is sure to please any crowd!

The yogurt parfait is a favorite breakfast among 4Q Method clients because it makes for an easy assembly and serve, grab-and-go breakfast for busy mornings — and let’s be real, most mornings are busy!

It is also delicious and versatile, so you can adjust it to suit your preferences. In fact, below is more of a guide than a strict recipe, so you can build it out exactly the way you want to.

If you’re looking for a comforting dish to make your whole house smell insanely delicious, then this lamb stew is for you! It is full of warm aromatics that you will start salivating before you even sit down to the dinner table.

The best part is that this recipe is so simple and yet with just a few interesting ingredients, takes on flavors that you might not usually find in your typical weeknight meal. It will taste like you’ve been slaving for hours!

This mayo-free egg salad allows you to enjoy the taste and texture of traditional egg salad but with a better fat-to-protein ratio and fat profile (hint: avocado!).

It is also extremely easy to make and has already been tested on kids and passed with flying colors, so it is sure to please even the pickiest of eaters!

The McMuffin is a popular breakfast sandwich, but the fast food version is packed with undesirable ingredients and unnecessary calories. So, we made a 4Q variety with nutrient-dense, wholesome ingredients to give you an alternative that tastes just as delicious!

For this recipe, we decided to give it to you with a bunch of variations you can make — you can add egg whites to boost your protein content; you can cook you eggs any way you want; and you can add a slice of tomato and Everything But the Bagel seasoning for extra flavor and texture. You can also opt for half an English muffin and eat it open-faced if you want to reduce your starch portion.

It’s hot chocolate season and while there are definitely worthwhile indulgent varieties out there, here’s a recipe so you you can whip up at home as part of your after dinner treat any night of the week!

We recommend sipping on it wearing a cozy robe, curled up on your couch, watching your favorite holiday movie. Trust us, it tastes even better that way!

This is a healthy, gluten free, vegan side dish that is full of fiber, protein, and healthy fat! It is not only nutritious, but is a real crowd-please and can be made in under 30 minutes!

This oatmeal recipe is not only super creamy and delicious, but it is full of fiber, healthy fat, and protein so it will fuel you for the day ahead. Just be sure to make a big batch because the whole family is going to want!